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5 Ways to Establish a Productive Morning Routine

You know the old saying, “The early bird gets the worm.” One 2012 study published by the American Psychological Association...

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Mindfulness Meditation and How It Can Improve Your Life

Meditation has existed for centuries, but we have now begun to understand the benefits it can provide us. The practice...

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Stick to It: 5 Tips for Creating New Habits

Octavia Butler said, “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” When...

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